Took the last week of Feb off to recover from my dental surgeries... =\ ....got back to running as soon as i could the week after...week stats follow....
Total distance : 11122km
Total Time : 59min 15sec
Average Speed : 11.26kph/7.00mph
A fairly good week with perfect pacing...the run distances are inclusive of the time I met up with ash and joa last Saturday for a run (the lake gardens squad vs TTDI's guys... ;)...)....we all ran 5k round the lake...the specific stats for that run follows...
Total distance : 4980m
total time : 24min
average speed : 12.5kph/7.8mph
The weather was perfect for it last sat...it had just finished raining/was still drizzling a wee bit/ when we took off for our 3 laps round the lake race.....was thissss close to lapping joa.... ;)...hahahaha~...great run though guys....go gardens team! =P
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hahahahha so now we ganging up against each other lah... hahahahha quite fun also :D
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