Thursday, March 19, 2009

Nellie: Larian Amal Seri Sinar 2009 / Week 5 (Run 3)

You know Nellie is busy at work, when her posts are getting more scarce and scarce.... :D

It really has been a long, hectic week. This will be a very short post.

To recap the event:
- Frantic start to the morning
- Paced self too slowly at beginning of the race
- There were at least 3 slopes
- Ran about half the course
- Walked up most of the slopes, ran down most of them
- Tried running up the slope to the finishing line, stopped, then ran the last few metres at Shaun's urging

Distance: 5.62 km (This is according to Google Map)
Total time: 46:19 minutes
Average speed: 7.28 kmph

Frankly, am a lil disappointed as I didn't do as well as I hoped I would. But I did manage to finish within the time frame I limited myself to, so I guess that was good. And I'm definitely happy that I actually completed the run :)

On to the next run!

No comments:

Post a Comment