It was SS17 perimeter for all the runs we did this week.
Run 1 (Tuesday, 24th)
Distance: 2.65 km
Total time: 18 minutes (this is just an estimate, as somebody forgot to press start on his stopwatch...)
Average speed: 8.83 kmph
Run 2 (Thursday, 26th)
Distance: 2.65 km
Total time: 19:23 minutes
Average speed: 8.2 kmph
Apologies for going back on our words about joining you guys for Treakathon. It sounded like fun until I heard it was going to be muddy and slippery and possibly dangerous :(
We went for a run in the evening instead :)
Run 3 (Saturday, 28th)
Distance: 2.65 km
Total time: 19:32 minutes
Average speed: 8.14 kmph
For the second and third run, I actually wanted to extend to 4 km, but due to the falling dusk, it didn't seem very safe to continue my run. (Shaun did manage 4 km in the second run though).
Hmm if my estimation for the first run is correct, then it seems that my speed has slowed down a bit from first to the last run. A bit of a bummer there. Even so, I'm extremely pleased with myself because I have finally managed to overcome the mental block and ran through the course, no stopping whatsoever :D
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