Whew~.....had two runs this week...one relatively light training one...and....the help 2009 trekathon!... =D...stats for the first follow...
Run 1
Total Distance : 1654m
Total Time : 8min 17sec
Average speed : 12kph/7.45mph
A relatively slow mile....just wanted to get into the distance mindset for the "treakathon"... :P...didnt run more or harder since i wanted to take the week easy for the weekend trek...
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