Asha: Week 6

This week was hectic... too bad I couldn't join you guys for the group run... Had some family thing going on and also I wanted to sleep in for at least one day...Hehehehe... Managed to run today evening... Didn't realise how much fun it is to run in the rain.... :D

Total distance: 7.67km
Time: 87 mins
Average speed: 5.289 km/h or 3.306mph

Not bad I guess... I think I owe it all to today's run where my 1st mile was 6.45km/h.. Decided to experiment by going faster... Going to continue doing that next week as well... Hopefully can maintain it in the 6s for the next week.. :)