Asha: Week 17 & Week 18

Did my 9k run on Week 17... Stats for that and total stats follows...

Week 17

Distance: 9.1k
Time: 96 minutes
Speed: 5.688 km/h

Not good at all... The last 1 - 1.5 k was really difficult... :/ However, I still want to try and finish the 10k in 90 minutes, so that will be my goal... :)

Total distance: 18.47km
Time:182 minutes
Average speed: 6.089km/h or 3.805mph

Week 18 (rest week.. yay!)

Total distance: 4.55km
Time: 43minutes
Average speed: 6.349km/h or 3.98mph

Asha: Week 14b-16

I call it 14b cause based on the schedule, I went back to week 14... :)

Anyway, the lack of updates have been due to busyness and laziness... Hehehe...

After we got back from Redang, I manage to squeeze in a long run.. Not sure where this fits... :P

Distance: about 5.1 km
Time: 50 minutes
Speed: 6.120 km/h

Week 14b

Total distance: 6.11km (not including around 4km of walking)
Time: 58mins
Average speed: 6.32km/h or 3.95mph

Week 15

Total distance: 11.1km
Time: 105 mins
Average speed: 6.343km/h or 3.964mph

Week 16 (rest week)

Total distance: 9.62km
Time: 89mins
Average speed: 6.485kmh or 4.053mph

Going to be running a 9k run this weekend! Anyone care to join? :)

How is everyone else's training going? :D

Asha: Week 14

Did one run this week, as it was a rest week after the 7k run...

Total distance: 1.52km
Time: 15 mins
speed: 6.08 km/h or 3.8 mph

Should be back to training some time next week for the 10k after a short break... :D Hope everyone else's training's been good!

Asha: Week 13

Only did one run for Week 13 (the week before the 7k)... The week of the 7k run I was down with food poisoning, so I rested till the 7k run... ;)

Week 13

Distance: 3.13km
Time: 33 mins
Speed: 5.690 km/h or 3.557mph

Asha: Week 11

This week was tough, cause the distances have increased... Stats follows..

Total distance: 9.372 km
Total time: 93 minutes
Average speed: 6.0465 km/h or 3.779 mph

So, how about the group run next week? Maybe we can have two competitive runs some time soon? One in Lake Gardens, the other in ttdi? :)

Asha: Week 10

Did one run this week, in prep for the trekathon...

Distance: 1.42km
Time: 14 minutes
Speed: 6.086 km/h or 3.804 mph

Asha: Week 7, 8 & 9

So, I just realised I hadn't posted up the summary for the last few weeks.. So here they are...

Week 7

Total distance: 8.26 km
Time: 89mins
Average speed: 5.569 km/h or 3.48mph

This also includes the 5k Lake Gardens run with John and Joa... :) The stats for that

Total distance: 4.98km
Time: 52mins
Average speed: 5.75km/h or 3.59 mph


Week 8

Did only one run this week as it was our 5k run week... So, stats for that:

Total distance: 1km
Time: 10 mins
Average speed: 6.000km/h or 3.75mph

Stats for the 5k is already here... :)

Week 9

Did two runs this week as I felt quite tired when it was time for my first run... However, my long run today wasn't sooo bad.. :)

Total distance: 5.169 km
Total time: 54mins
Average speed: 5.7433 km/h or 3.59 mph

Should be an interesting and fun next few weeks as we have quite a few events coming up (trekathon, 7k run).. Hope to see you all that the trekathon!! :)

Asha: Week 6

This week was hectic... too bad I couldn't join you guys for the group run... Had some family thing going on and also I wanted to sleep in for at least one day...Hehehehe... Managed to run today evening... Didn't realise how much fun it is to run in the rain.... :D

Total distance: 7.67km
Time: 87 mins
Average speed: 5.289 km/h or 3.306mph

Not bad I guess... I think I owe it all to today's run where my 1st mile was 6.45km/h.. Decided to experiment by going faster... Going to continue doing that next week as well... Hopefully can maintain it in the 6s for the next week.. :)

Asha: Week 5

Just got back from my long run at Lake Gardens today... Looking forward to Jap later tonight... ;)

The summary for this week... :)

Total distance: 7.43km (doesn't include a total of 3 miles of brisk walking)
Total time: 85 minutes
Average speed: 5.245 km/h or 3.277 mph

Average speed has gone down again!! :( However, I am running for longer distances and taking less breaks in between... Shall keep trying to improve my pace... And I think since I missed a few runs here and there, my first run this week was really tough and I ran slower than usual... Shall not let that slip happen again... :P

Asha Week 1-4

Since I haven't posted up all my 4 week's log, here they are.. :)

Week 1

Total distance: 8.28km (includes our Lake Gardens run)
Total time: 90 minutes
Average speed: 5.52km/h or 3.45mph

Week 2

Total distance: 6.64km
Total time: 72 minutes
Average speed: 5.53km/h or 3.46mph

Week 3

Missed two runs this week due to our extended weekend gambling session and recovering from that as well as sudden shifts in plans on other days... Although the average speed has gone down, I have been walking less and taking less breaks and jogging more (but at a pace that is comfortable for me to run far)

Total distance: 1.6km
Total time: 18 mins
Average speed: 5.33km/h or 3.33mph

Week 4

Missed another two runs this week as I was holidaying in Bali... Did a lot of walking there though (not sure if it counts.. :P).. Thought of fitting in a run today, but seems like I won't be able as I'm exhausted in general (it was bloody hot in Bali) and going for a family dinner...

Total distance: 1.68km
Total time: 19 mins
Average speed: 5.316 km/h or 3.32mph

Hmmm... my average speed has gone down... Going to try and improve that...

Have also been trying to keep in form and breath properly (which seems to be ok, I think, in my latest run)...

Hope everyone else's runs are going well!! :)