So, I just realised I hadn't posted up the summary for the last few weeks.. So here they are...
Week 7
Total distance: 8.26 km
Time: 89mins
Average speed: 5.569 km/h or 3.48mph
This also includes the 5k Lake Gardens run with John and Joa... :) The stats for that
Total distance: 4.98km
Time: 52mins
Average speed: 5.75km/h or 3.59 mph
Week 8
Did only one run this week as it was our 5k run week... So, stats for that:
Total distance: 1km
Time: 10 mins
Average speed: 6.000km/h or 3.75mph
Stats for the 5k is already here... :)
Week 9
Did two runs this week as I felt quite tired when it was time for my first run... However, my long run today wasn't sooo bad.. :)
Total distance: 5.169 km
Total time: 54mins
Average speed: 5.7433 km/h or 3.59 mph
Should be an interesting and fun next few weeks as we have quite a few events coming up (trekathon, 7k run).. Hope to see you all that the trekathon!! :)
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