April 2010

Mmm~ another month's passed.....training log update~ :)

Total Run Distance : 30.7km
Total Time : 2 hours 45 minutes
Average Speed : 11.2kph

Switched over to minimal shoe running this month...surprisingly tough stuff!...using a heeless pair with just about 2mm of padding... : | ....could barely do a mile at first...w/ major calve aches (could barely walk) the day after...slowly built up to 3miles w/out aches... =D

Plus side...running's a lot more comfortable...I'm slowly starting to break past old records with much less effort...also the IT band issue in my left knee (the reason i switched over in the first place) is pretty much gone~ hoorah~!....

Down side...It did take quite a bit of time to adjust and I still havent reached the distances I used to hit...though I am running quite a bit faster now...hehe~....

Also got myself a forerunner 305....brilliant training aid...no more room for exagerating distances for me~ =(

Hope everyone's been training well~ =)

*edit*

Also 30 kilometers of walking at 5kph...as warmups for either runs or weight sessions...havent kept track of tonnage this month tgh...a min of 24 tonnes....hmmm~ really should start keeping track of that~