Update

Hey guys... Just decided to update, since it's been a while... :)

So, I took a bit of a break.. :P Getting back into it again though... :)

Did two runs this past week in prep for the ekiden run..

Run 1 (oo.. John.. realised there was a mistake my calculations.. so, i didn't do as well as I thought.. :P)
Distance: 1.22km
Time: 10.5mins
Speed: 6.971km/h

Run 2
Distance: 2.4km
Time: 22 mins
Speed: 6.54km/h

Hope everyone's training is going well! :)

April 2010

Mmm~ another month's passed.....training log update~ :)

Total Run Distance : 30.7km
Total Time : 2 hours 45 minutes
Average Speed : 11.2kph

Switched over to minimal shoe running this month...surprisingly tough stuff!...using a heeless pair with just about 2mm of padding... : | ....could barely do a mile at first...w/ major calve aches (could barely walk) the day after...slowly built up to 3miles w/out aches... =D

Plus side...running's a lot more comfortable...I'm slowly starting to break past old records with much less effort...also the IT band issue in my left knee (the reason i switched over in the first place) is pretty much gone~ hoorah~!....

Down side...It did take quite a bit of time to adjust and I still havent reached the distances I used to hit...though I am running quite a bit faster now...hehe~....

Also got myself a forerunner 305....brilliant training aid...no more room for exagerating distances for me~ =(

Hope everyone's been training well~ =)

*edit*

Also 30 kilometers of walking at 5kph...as warmups for either runs or weight sessions...havent kept track of tonnage this month tgh...a min of 24 tonnes....hmmm~ really should start keeping track of that~

Update summary

All still running I hope?....I still drop by now and then to check up old run times from everyone....since I last posted I've been keeping up everything....str work's doing great so far....running's doing decent~ =)

So far this year I've taken part in the

Putrajaya night marathon 2010 (7.7k, 47 minutes, 9.8kph)

KL towerthon, 1k run + 2058 steps (6 min run, 2 minute lobby wait 19 minute stair run)

HELP's Treakathon (not a typo), spent most all of it walking since staff started last... =\ ...still a fun 8 minute sprint through the river and up the final hill (only helps if you know how the track's like =p).

Averaging a run a month so far....still deciding what run to go for next....hope everyone's on track too! =)