Did one run this week, in prep for the trekathon...
Distance: 1.42km
Time: 14 minutes
Speed: 6.086 km/h or 3.804 mph
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Blog Archive
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2009
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March
(26)
- Nellie: Week 7 (Run 1, 2 & 3)
- Run Pics
- Nellie: Week 6 (Run 1 & Run 2)
- My first trekathon... :P
- Asha: Week 10
- Help Treakathon 2009
- Upcoming Runs and Deadlines
- John : Week 10
- Fuz: Updates
- Asha: Week 7, 8 & 9
- John : week 9
- Nellie: Larian Amal Seri Sinar 2009 / Week 5 (Run 3)
- Jimmy: Run 1
- My first ever 5k race..
- Run Run~
- the 5km run
- "Competitive" run 1 experience
- Running maps
- John : Week 7
- John : Week 6
- Nellie: Week 5 (Run 1 & Run 2)
- Nellie: Week 4 (Run 2 & Run 3)
- Run Registration Completo~
- Nellie: Week 4 (Run 1)
- Nellie: Week 3 (Run 3 & Run 4)
- Asha: Week 6
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March
(26)
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- Asha Runs (10)
- group run (6)
- John Runs (16)
- marathon (1)
- Nellie Runs (11)
- run stats (40)
- running route (2)
- running tips (4)
- treadmill (2)
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