The first run on Tuesday following our 5km marathon.
Week 6 (Run 1)
Distance: 2 km
Total time: (wasn't keeping time)
Average speed: Unknown
We ran the perimeter of SS17 but couldn't complete the entire course. Kinda expected this as we were probably still recovering from the massive workout two days before (5 km AND THEN futsal to top it off).
Decided to give our muscles a short break after that, so our next run was on Friday instead of our usual Thursday. However, instead of just a regular run we did fartleks and attempted a really short run after that (short because we were already so beat after the fartleks).
Week 6 (Run 2)
Fartlek distance: 310 m * 7 laps = 2.17 km
Total time: About 16 minutes
Average speed: 8.14 kmph
Run distance: 0.82 km
Total time: 4 minutes
Average speed: 12.3 kmph
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