Run 2 (5th March)
We initially wanted to run at the Subang Ria Recreational Park, but because it was getting gloomy and looking like it was going to rain, we decided to stay put and run the perimeter of SS17.
Distance: 2.65 km
Total time: 20:05 minutes
Average speed: 7.92 kmph
My breathing has become easier so I thought it was a pretty good run, except that a few times I had to stop because of the pain in my right ankle. My right leg hurts, while my left never ached at all. Could this be due to me (possibly) applying more pressure on my right foot when running, or due to the uneven ground? (When I run, I run at the left side of the road where the path slopes slightly downwards at the side).
Run 3 (7th March)
Woke up at about 8. Was supposed to wake up at 7 but because of the rain, decided to sleep in a lil longer. Hehhehe.
As usual, had some hot drink and food first before the run. We were supposed to run 2 laps of SS17 perimeter as we wanted to test our endurance for 5km (2 laps of the course would be slightly more than 5km). I went once around the perimeter of SS17, and cut through the housing area during the second lap, as my right ankle was giving me problem again. This is so frustrating :(
Distance: 3.95 km
Total time: 33:00 minutes
Average speed: 7.18 kmph
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment