Since this Sunday's race day, i'll only be running once this week so i though i'd might as well post this week up... :)
Run 1
Total distance : 3275m
Total time: 17min 20 sec
Average speed : 11.34kph/7.05mph
Run 2 (race run)
Total distance : 5000m
Total time : 39 min
Average speed : 10kph/6.22mph
A decent run...at this pace I'll hit 5k in bout 26 and a half minutes....you can bet i'll be pushing harder come race day tgh... ;)
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