Just some random musings.....
Speed division's a rather controversial issue among runners....few debate the 4mph walking barrier (beyond which almost everyone starts jogging instead of walking...lest a brisk walking style is adopted)....the jog/run division is a battlezone tgh....some camps believe it doesn't exist...others that there are differences between the two....it does make a lot of sense to factor in height and stride length into the equation....based on my run experiences i would divide speeds into the following categories.....just in case anyone's curious... ;P| Average Walk | 3 mph | |
| Fast Walk | 4 mph | |
| Jog | 5 mph | |
| Fast Jog | 6 mph | |
| Run Zone | 9 mph | |
| Sprint Zone | 15 mph |
~
On another note...i'll be heading back to the ring to pick up boxing again....(gotta get a new set of gloves tgh.....)... =)....gonna be seeing a lot more fast miles and 5k marks popping up...and probably less long runs.....hardcore endurance being a lil counterproductive to developing what I need in the ring... =\ ....will probably be joining the "shorter" distances in future races (3k/5k/7k/ occasionally 10k) and focus on tight explosive times....
Could feel the training clash during the recent 10k....body felt wonderful in the last mile sprint...but all the slower bits didnt feel too brilliant.... =\...time reflective of such too....guess i should start following the ol' sit on one chair maxim...hehe....
Goal = Sub 20min 5k, sub 45 10k....
So i won't be slacking off by any means~ =P...looking forward to future runs with everyone....and the occasional training run? ;)
