Did my 9k run on Week 17... Stats for that and total stats follows...
Week 17
Distance: 9.1k
Time: 96 minutes
Speed: 5.688 km/h
Not good at all... The last 1 - 1.5 k was really difficult... :/ However, I still want to try and finish the 10k in 90 minutes, so that will be my goal... :)
Total distance: 18.47km
Time:182 minutes
Average speed: 6.089km/h or 3.805mph
Week 18 (rest week.. yay!)
Total distance: 4.55km
Time: 43minutes
Average speed: 6.349km/h or 3.98mph
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