Update

Hey guys... Just decided to update, since it's been a while... :)

So, I took a bit of a break.. :P Getting back into it again though... :)

Did two runs this past week in prep for the ekiden run..

Run 1 (oo.. John.. realised there was a mistake my calculations.. so, i didn't do as well as I thought.. :P)
Distance: 1.22km
Time: 10.5mins
Speed: 6.971km/h

Run 2
Distance: 2.4km
Time: 22 mins
Speed: 6.54km/h

Hope everyone's training is going well! :)