I call it 14b cause based on the schedule, I went back to week 14... :)
Anyway, the lack of updates have been due to busyness and laziness... Hehehe...
After we got back from Redang, I manage to squeeze in a long run.. Not sure where this fits... :P
Distance: about 5.1 km
Time: 50 minutes
Speed: 6.120 km/h
Week 14b
Total distance: 6.11km (not including around 4km of walking)
Time: 58mins
Average speed: 6.32km/h or 3.95mph
Week 15
Total distance: 11.1km
Time: 105 mins
Average speed: 6.343km/h or 3.964mph
Week 16 (rest week)
Total distance: 9.62km
Time: 89mins
Average speed: 6.485kmh or 4.053mph
Going to be running a 9k run this weekend! Anyone care to join? :)
How is everyone else's training going? :D
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment