Just got back from my long run at Lake Gardens today... Looking forward to Jap later tonight... ;)
The summary for this week... :)
Total distance: 7.43km (doesn't include a total of 3 miles of brisk walking)
Total time: 85 minutes
Average speed: 5.245 km/h or 3.277 mph
Average speed has gone down again!! :( However, I am running for longer distances and taking less breaks in between... Shall keep trying to improve my pace... And I think since I missed a few runs here and there, my first run this week was really tough and I ran slower than usual... Shall not let that slip happen again... :P
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