Since I haven't posted up all my 4 week's log, here they are.. :)
Week 1
Total distance: 8.28km (includes our Lake Gardens run)
Total time: 90 minutes
Average speed: 5.52km/h or 3.45mph
Week 2
Total distance: 6.64km
Total time: 72 minutes
Average speed: 5.53km/h or 3.46mph
Week 3
Missed two runs this week due to our extended weekend gambling session and recovering from that as well as sudden shifts in plans on other days... Although the average speed has gone down, I have been walking less and taking less breaks and jogging more (but at a pace that is comfortable for me to run far)
Total distance: 1.6km
Total time: 18 mins
Average speed: 5.33km/h or 3.33mph
Week 4
Missed another two runs this week as I was holidaying in Bali... Did a lot of walking there though (not sure if it counts.. :P).. Thought of fitting in a run today, but seems like I won't be able as I'm exhausted in general (it was bloody hot in Bali) and going for a family dinner...
Total distance: 1.68km
Total time: 19 mins
Average speed: 5.316 km/h or 3.32mph
Hmmm... my average speed has gone down... Going to try and improve that...
Have also been trying to keep in form and breath properly (which seems to be ok, I think, in my latest run)...
Hope everyone else's runs are going well!! :)
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The shifts in speed are too small to be significant so dont worry so much about that. Well within the distance/timing error margin. :)
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