Whew~ what a run~
Just stat updates for now... :P...
Official Total distance : 10.62 (bit of slopey course tgh, so a tack on a bit. :P)
Startline Clock Time : 1 hour 3 minutes
Average Speed : 10.11kph/6.3mph
I like to compare my runs on a performance ratio to previous runs....a constant ratio (1:1) indicative of having mantained my pacing despite milage increase (gets tons harder the faster you get!).....taking my first 5k as 1 my current ratios for past races...a decline in ratio = slower pacing...increase = pace increase (sadly rather uncommon once you're in relatively decent shape...one or the other in that case....rarely both... =\...)
5 k = 1.00
7 k = 0.98 (virtually identical pacing)
10k = 0.90 [vs 7k]/0.89 [vs 5k] (bit of a pace decline....would have had to run 58 to mantain)
computed asha's...nellies and my sisters performance ratios...couldnt recall May's and siew li's 5k times tgh (and there's no post on that.....)... =\
Asha
5k = 1.00
7k = 1.05
10k = 0.98 [vs 7k]/1.03 [vs 5k]
Sis
5k = 1.00
10k = 0.92
Nellie
5k = 1.00
10k = 1.05
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my 5k time was 46 mins if i recall correctly. remembered missing my target of 45 mins.
ReplyDeleteNice~ Excellent performance on the 10k run.... ;)
ReplyDeleteMay
5k = 1.00
10k = 1.11
Easy interpretation...subtract ratios from the number directly below them....and view that as a percentage...
ReplyDeleteso for may's case, 11% perf improvement (with average pace as the measurement standard).
Note that seeing an improvement is rather good because maintaining the ratio over longer distances is in itself rather difficult (gets harder the faster the original times). Hence maintaining is already an improvement. Any changes beyond that is on top of that. :)