John : Week 18

A lovely rest week....skipped one run this week due to a nasty haze spell on that day.....ran two (approximately) mile runs....one at my usual pace...and one...for a new record~!...hahaha~....managed to trim 35 seconds off my previous best mile run time. :)

Times follow~

Run 1
Distance : 1525
Time : 9 min 29 sec
Speed : 9.65kph/6mph

Run 2 (record run)
Distance : 1610
Time : 5 min 45 sec
Speed : 16.8kph/10.4mph

Total Distance : 3135
Total Time : 15 min 14 sec
Average Speed : 12.4kph/7.7mph