John : Week 15

Hi Everyone~

Hope training's been going well... ;)

My week run stats...had 3 runs this week....short 2.2k one...med 4.4k one...longer 6.6k one....also did tons of strength work this week and quite a bit of walking (about 4 miles worth)....times have dipped a little of course given the additional load on my body and the fact that i've switched to sloped routes... :)...run stats for each run is relatively similar , plus the route was the same for each (just *2 and *3 respectively for the longer runs) so i'll just report total stats...

Total Distance = 13100m (there's a bit of rounding up for each run in the distances listed above..this is the actual distance)
Total Time = 80 min 45 sec
Average speed = 9.7kph/6.0mph