Came back around 3pm and took a nap before waking up at 6pm then straight to the running trail in Taman Rakyat Klang. So I was sleep deprived, groggy and hungry as my only meal was at 9.30AM.
I have a love/hate thing with TRK as the route I chose is pretty much uphill on the get go and a few more uphill battles in the middle of the route so it's pretty tiring. I have no idea how long is the total park route length, but from google its estimated at 6 miles. I took a shorter one, so I can only estimate it at 3-4 miles? Did 1 lap with 20:08, on my second lap, 4 minutes in I began to feel sharp pains to my kidney area, so I decided to walked it off instead of continuing.
Distance: 3 miles
Time: 20:08 minutes
Speed: no idea
The whole track I think: http://www.mapmyrun.com/run/malaysia/klang/597959148
Something I found:
Why are the pictures of me so compromising? :(
ReplyDeletelattes rock! =D
ReplyDeletehahaha...looks like ash is the cover girl for our group.... ;)
your average speed is 8.9 mph or 14.4 kmph (if my calculation is right).. learn how to calculate lah :D
ReplyDeletei saw the map.. your route encloses a residential area?
I could not see the map, so I am not sure what the map shows :D
ReplyDeleteBasically it's a Lake Gardens-type area with residential and roads just outside the park.
I like it because its relatively peaceful and quiet. I hate it because its a bloody hill, more or less.
Come here to run then this Saturday, then you'd know :D
from the map it looks like it encloses a number of residential areas; a residential area called taman rakyat perhaps? ;)
ReplyDeletethis sat eh? hmmm maybe, will let you know :D