Decided to do hill runs this week given the fact that the upcoming Larian Kubur's route is said to be rather hilly (will know more of it when we [ash, waiz, me , xiu, maybe my sis] walk the route sometime this week. Though the times and speed may suggest a lack of improvement over the past week, note that the routes tackled this week were far tougher then the ones i've run the weeks before... =P
Uphill Distance : 1485 m
Downhill Distance : 700 downhill
Slopy Distance : 7532 m
Total Distance : 9712 m
Total time : 59min 30sec
Average speed : 9.8kph/6.1mph
Total of two runs, one long nonstop 7.4k one and another short 2.4k one which had two 3 minute breaks in it. All in all a decent run week...looking forward to tackling the graveyard... ;)
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so who's going for the graveyard run? :)
ReplyDeletehehe ash, waiz, me , xiu, my sis
ReplyDeletewat happened to the other bukit jalil runners??? hahah
ReplyDeleteheheheh....down with an injury.... =P ...jalil team has 3 confirmed members in any case...2/3 aint bad...better then 0/?...*cough cough* =D
ReplyDelete