Whew~ Haven't been too well for this week and it's my rest week so i didn't push too hard this time round...
Had one pace run this week....so speed was the goal this time round... :)
Total distance : 1620m
Total Time : 6:20
Average Speed : 15.35kph/9.54mph
My running pace has been slightly readjusted. :)
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Bloody hell... 15.34kph? :O My speed seems so irrelevant... :(
ReplyDeleteGood on you though... ;)
omg.. dats damn fast!!!
ReplyDeletehehe~ it's not that fast really....a good mile time's usually in the low 5s.... =\
ReplyDeleteah well where would we be without targets! =D