My second run for the week (My week ends on Sunday hehehe).
It has been rather hot for the past few days, and I ALMOST didn't make it for the run today as I was feeling lazy. Stupid heat. But in the end I managed to drag my legs out onto the road, and covered the road around my neighbourhood.
Distance: About 1.5km (I couldn't actually tell what the distance was, but I drove around the area and checked with my car odometer)
Total time: About 50 minutes
Average speed: Slightly faster than the previous run, I think
I ran around my housing area once, then brisk walked most of the same distance, and then ran up and down the road in front of my house twice. According to Shaun's estimate, I actually ran less than the other run I did this week (He didn't run with me today, but I told him which roads I covered). This was probably cause I had no one to push me, like how he was pushing me the other day.
Anyways, I didn't do a lot of stretching after running, which is probably not very good for my training.
BUT I did play a few rounds of tennis, golf, bowling and boxing on Wii after that, so it should be all good :D
(Yes there's a brand new Wii sitting in my house!!!!!!!!)
Sunday, February 15, 2009
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