i ran in penang once for week 3. however, because i'm super forgetful in penang, i forgot to bring my watch and handphone along. meaning i've no idea how long i ran. i knew i had to keep up with my father though... =.=
anyway.. i don't know what got into me today.. probably the uneasy feeling of having not run yet this week.. hehe. or as a friend said, the stars were aligned.. i woke up for a morning threadmill run.
distance: 5km.. finally.. well, to me honest i think i walked for about 1km in between..
time: 47 minutes ^^
speed: walked at about 6 and ran at speed 7 to 7.5, depending on how much the % for the incline was. fastest speed was probably the last 300m... 7.8.. haha. at that point, i really just wanted to get it over and done with.
average speed: 6.3833km/h
i was attacked by cramps in the side and had some pains on the left ankle.. other than that, i think it was a good run. 5km more to go then.
tsk. i just remembered i have badminton tonight =.=
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Great run Joa~ Definitely trumps your past ones... ;) ...passing the 5k mark's a great mental mark...now at least you know you can finish a 5k race...
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