Whew~....missed a run this week due to CNY celebrations....but managed to squeeze two in... ;) ...running speed is on par with my usual (6mph) for the level sections...but i slowed to about 5-5.5mph for the uphill sections (choose to run some hill tracks this week).
Total Mileage: 6711m total
Mileage Breakdown : 5860m level/851m uphill
Total Time : 42min 38sec
Average Speed : 9.45kph/5.87mph
Note of the week : take stretching seriously (on our first run it seemed like quite a few treat it as a formality...which it's not.. ;P ). Do it after runs, never before.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment