Sunday, January 18, 2009

John : Week 1

Total Mileage : 15400m
Total time : 2h 15m
Average Speed : 6.85 kph/4.25mph

Didn't actually run much this week (about 2700m of the total milage is actual running). Spent my long run today mapping out routes on foot, measuring their distance as well as taking photos and making notes. Finished up 2 routes this week. :)

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