Heheh~ Just got back from my hometown and havent really gotten any real mileage in this week yet. Will probably be getting some in today....these stats are from last week... :)
Total Mileage : 9180m
Total Time : 53min 18sec
Average Speed: 10334kph/6.42mph
Am reasonably ok with last week's stats...btw in case anyone hasnt trained long distance before...resist the urge to really boost your times till you hit a decent run length of maybe 10-15k. Reason being is that speed running will boost dev of the muscles that handle sprinting, not so the muscles that you use for long distance endurance work. So take the runs easy in terms of speed for now and focus more on distance (though try to run 5mph at least/6 being a ideal speed....top notch marathon runners run at 12...wheeee~ [do not try to run at 12... :P]....hope everyone's enjoying the new years!....
Oooo...dont forget, for every week of inactivity you lose 10% of your fitness.....it takes 3 weeks to get it back... ;)
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