All still running I hope?....I still drop by now and then to check up old run times from everyone....since I last posted I've been keeping up everything....str work's doing great so far....running's doing decent~ =)
So far this year I've taken part in the
Putrajaya night marathon 2010 (7.7k, 47 minutes, 9.8kph)
KL towerthon, 1k run + 2058 steps (6 min run, 2 minute lobby wait 19 minute stair run)
HELP's Treakathon (not a typo), spent most all of it walking since staff started last... =\ ...still a fun 8 minute sprint through the river and up the final hill (only helps if you know how the track's like =p).
Averaging a run a month so far....still deciding what run to go for next....hope everyone's on track too! =)
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