Hi Everyone~
Still no word on how your official runs have been going... =\
Hope everyone's trainings been going well~ This blog seems kinda dead but I'll probably still post on it just to keep my training on track~ ;)
As before i've been focusing tons on speedwork lately..so runs are mostly sprints + recovery intervals...(speed being a relative term...on a competitive level i'm running like a middle aged man for my 5k...:P..though my mile time is okay i guess)...
Total Distance : 16500
Average Speed : 7 mph
Str Work
4800kg of lifts...plus misc body weight work...lifting is fun!...body work...not so fun....
Rest week next week!
Messaged everyone on a run on facebook....message back if interested ya~ ;)
Current Year Targets
sub 5 minute mile (faster then 19.3kph/12mph)
20 minute 5k (15kph/9.3 mph)
Current Status
5:45 minute mile (16.8kph/10.4mph) [ran this about a month ago. Due for a record run in 2 weeks... must...improve time....]
25 minute 5k (12kph/7.46mph) [just ran this record yesterday....time still kinda sucks....must improve!]
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