Hi Everyone~
How'd the King of the road + the other runs go?...hope to hear from you guys soon.... :)
Haven't been posting much here since me and ash seem to be the only ones.. :P...though as usual i've been keeping detailed training logs....been focusing on pace for the past couple o weeks...wasn't happy with the pace i kept at for the std charted 10k... =\....also training heavily to get back into the ring (boxing) so tons of explosive strength and str endurance workouts going on in the background....
Total Distance : 18000m (6 runs of varying distances)
Total Time : 96 min
Average Speed : 11.25kph/7 mph
Str work
3000kg lifts...deads...squats...bent and bench presses mostly....just started w/ the side press...it's a bitch....can barely handle 20kg/hand in it...=\....think there are some girls who can handle more...hhahahaha....well at least the rest of the lifts are alright... :)
B.W work...
60 chins
80 squats
60 dips
100 lunges
150 pushups
240 crunches
120 supermen
I'm tired....might take next week easy... :)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment