Larian Bomba? :P

The run details are out. Tis a 10k affair on the 10th of May. A bit soon for me given the upcoming graveyard run. Want to get some serious training in. Though if any of you guys are interested in getting some running done before the standard chartered affair.. :P...medals for the top 75....hmmmm~ might be tempted to join..see how it goes...

http://runnaz.blogspot.com/2009/04/larian-bersama-bomba-2009-form.html

There's also a fun run organized by the klang pacers. Just 4.5k on the 7th of June. Deadline for registering 24th of May (but spaces are limited!). =P. Will probably be joining just for the fun of it.heheheh~

http://klang-pacers.blogspot.com/2009/03/open-for-registration-now-date-7th-june.html

And of course the upcoming std. chartered run. All registered? I havent yet (missed the 10bucks early bird but not too worried about that. =P). Will definitely be in for that one.

Calender

7 May - Closing date of registration for the bomba run
10 May - Bomba run (10k)
24 May - Klang pacers registration deadline
1 June - End of normal reg for standard chartered run
7 June - Klang pacers run (4.5k fun)
15 June - End of reg for chartered run
28 June - Chartered run (10k right? :P)

Well, the cemetery runners'll be off in a couple o hours for our 7k run! Wish us luck. :)

John : Week 12

Just one easy short run this week....might do another warm up type run sometime later this week...but might just unwind till sun~

Run 1
Distance : 1865m
Total time : 9min 55sec
Average speed : 11.3kph/7mph

Run 2
Distance : 7000m
Total time : 38 min
Average speed : 11kph/6.9mph

Total of runs

Distance : 8865m
Time : 48 min
Average speed : 11kph/6.88mph

Asha: Week 12

Only managed one run this week... Wanted to do a 7k one on Sunday but that one was rained out (long story...)..

Distance: 1.93km
Time: 17 minutes
Speed: 6.812 km/h or 4.257mph

I think I was still exhausted from my 6k run a few days before this one, so I actually took more breaks than I should have... Not one my best runs I think... However, really excited about the 7k one! Yay!! :D

John : Week 11

Decided to do hill runs this week given the fact that the upcoming Larian Kubur's route is said to be rather hilly (will know more of it when we [ash, waiz, me , xiu, maybe my sis] walk the route sometime this week. Though the times and speed may suggest a lack of improvement over the past week, note that the routes tackled this week were far tougher then the ones i've run the weeks before... =P

Uphill Distance : 1485 m
Downhill Distance : 700 downhill
Slopy Distance : 7532 m
Total Distance : 9712 m
Total time : 59min 30sec
Average speed : 9.8kph/6.1mph

Total of two runs, one long nonstop 7.4k one and another short 2.4k one which had two 3 minute breaks in it. All in all a decent run week...looking forward to tackling the graveyard... ;)

Asha: Week 11

This week was tough, cause the distances have increased... Stats follows..

Total distance: 9.372 km
Total time: 93 minutes
Average speed: 6.0465 km/h or 3.779 mph

So, how about the group run next week? Maybe we can have two competitive runs some time soon? One in Lake Gardens, the other in ttdi? :)

Group Run Proposal

Anyone up for a group run next week friday/saturday/sunday?

I propose we have a "competitive" 5k+ group run. Not too picky on location, but am picky on the fact that the distance must be very well determined and verified. =P.

Was thinking of the roads near college but the place is all clouded on googleearth so i can't accurately chart the route (the superimposed road system can be quite a bit off at times).

Anyone have a route in mind? As a fallback there's always gardens. See 5006m route (measured distance in 3 laps below).

Fuz: Updates

Today's run was disappointing as I really was not prepared for it at all. Firstly, had a lack of sleep due to the large dose of mocha latte the night before (thanks to you, John) and pretty much stayed up till 4AM fixing the computer before I went to sleep. Woke up at 6AM in order to get to college.

Came back around 3pm and took a nap before waking up at 6pm then straight to the running trail in Taman Rakyat Klang. So I was sleep deprived, groggy and hungry as my only meal was at 9.30AM.

I have a love/hate thing with TRK as the route I chose is pretty much uphill on the get go and a few more uphill battles in the middle of the route so it's pretty tiring. I have no idea how long is the total park route length, but from google its estimated at 6 miles. I took a shorter one, so I can only estimate it at 3-4 miles? Did 1 lap with 20:08, on my second lap, 4 minutes in I began to feel sharp pains to my kidney area, so I decided to walked it off instead of continuing.

Distance: 3 miles
Time: 20:08 minutes
Speed: no idea

The whole track I think: http://www.mapmyrun.com/run/malaysia/klang/597959148

Something I found: